Spelt Noodles

Spelt Noodles

Made  times

"I was making pasta for a friend who is on a wheat-free diet and almost despaired until I discovered white spelt flour. Don't confuse it and use regular organic spelt flour. Well, you can substitute, but it's not as much like wheat flour pasta ..."
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servings 297 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 297 kcal
  • 15%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 42.2g
  • 14%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 93 mg
  • 31%
  • Sodium:
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. (Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.
  2. You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)
  3. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.



I just want to point out that spelt is actually wheat. From about.com: celiac disease: "Spelt is a species of wheat and is NOT gluten-free. People who believe that spelt (scientifically known as...

This flour is well tolerated by diabetics...

So few ingredients however, getting the right cut and not overcooking was a challenge. First time cooking noodles with spelt. Keeping this one on file for future use. Thanks

I have used spelt exclusively for over a decade. I consider wheat to be unfit to eat due to the many health issues associated with a toxic protein found in wheat called a lectin. This pasta reci...

The dough mixed really well in my kitchenaid mixer. It's much more sticky compared to semolina and wheat so I had to dust it with lots of flour while I rolled it out. I used the pasta roller a...

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