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Parmesan Catfish

Parmesan Catfish

"This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. 'Even my kids love this delicious, easy-to-fix recipe,' writes Lettie Simon of Baton Rouge, Louisiana."
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Ingredients

45 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 350 degrees F for 35-40 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving (1 fillet) equals 342 calories, 15 g fat (4 g saturated fat), 84 mg cholesterol, 355 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

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Reviews

Read all reviews 18
  1. 24 Ratings

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Most helpful positive review

this was one of the best substitutes for my pan fried catfish. It was easy, all the ingredients were in our cupboards and even the kids liked it. I will even admit it was healthier than the pa...

Most helpful critical review

This recipe just didn't work out for me. I used northern pike as catfish is not easily available here, so perhaps that was the problem. The fish came out way too dry and the coating still wasn't...

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this was one of the best substitutes for my pan fried catfish. It was easy, all the ingredients were in our cupboards and even the kids liked it. I will even admit it was healthier than the pa...

I'm from south Louisiana and must say, this was very good. Fish was very flavorful. Just add hot sauce--yum.

This was the first thing ive ever cooked in my life, and i just loved it. I Substituted the flour with ranch bread crumbs and it came out very tasty great recipe

This is really fluffy and light. I don't change anything!

I love this recipe and it was so easy to make the I just popped it in the oven and did a load of laundry. Although I used whole milk instead of fat-free, and I also added a teaspoon of lemon pep...

This recipe just didn't work out for me. I used northern pike as catfish is not easily available here, so perhaps that was the problem. The fish came out way too dry and the coating still wasn't...

I used tilapia and this was good. I pretty much followed the recipe, except I used a whole egg, no salt, and added Italian Seasoning. These baked up golden-brown and crispy (baked at 400 for 2...

it's ok...but bland. couldn't taste the parmesan, seemed like a waste. After reading other reviews that said it was bland, I added creole seasoning and it still was...not delicious like I had ...

If you're going to follow the recipe to the "T" then I don't suggest you try it. There is not much flavor. It's very bland.

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