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Sausage Marinara Over Pasta

Sausage Marinara Over Pasta

"'My husband and I enjoy pasta, so after I discovered low-fat Italian turkey sausage at the supermarket, I came up with this chunky sauce,' says Shirley Meletes of Lehigh Acres, Florida"
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Ingredients

40 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. Place sausages in a large nonstick skillet coated with nonstick cooking spray.over and cook over medium heat for 12-14 minutes or until browned, turning twice. Cool; slice sausages and set aside. Prepare pasta according to package directions.
  2. In same skillet, saute mushrooms, onion, peppers and garlic in oil until tender. Stir in spaghetti sauce, basil, oregano, pepper and reserved sausage. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Drain pasta. Serve sauce over pasta. Sprinkle with feta cheese.

Footnotes

  • Nutritional Analysis: One serving (1 cup meat sauce with 2/3 cup cooked pasta) equals 372 calories, 12 g fat (4 g saturated fat), 48 mg cholesterol, 1,106 mg sodium, 45 carbohydrate, 6 g fiber, 22 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.

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Reviews

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Delicious! I didn't have any jarred pasta sauce, so I used one can of regular tomato sauce and one can of diced tomatoes. I also used chicken sausage instead of pork sausage for lower fat - di...

I made this for my boyfriend and we both loved it! I've made it several times since, and it's a yummy change from regular spaghetti & meatballs. The only thing I changed was I used goat cheese...

The turkey sausage gives it a nice, sweet taste. I added onion and garlic when browning the sausage. Everyone liked it, even the finicky tween.

I thought this was good I just made a few changes. No cheese. Portobello mushrooms instead of regular. Beef sausage, think it has more flavor. tomato sauce and diced tomatoes instead of jarred, ...

Delicious, fast and easy. My husband went nuts over this. Kids liked it too.

Great - skipped the feta and used parmason.

AMAZING and EASY.

We just got a new table and I wanted to make the first dinner served on it something special--I used this dish! Turned out wonderfully. Served with garlic bread, salad, and cheesecake for desser...

I made this with just a little variation since I didn't have all of the ingredients on hand and it still came out really good! I used sweet italian sausage and left out the peppers and basil sin...

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