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Veggie Quesadillas

"'I got the idea for this recipe from a restaurant I used to frequent when I was in school,' relates Shari Johnson of Green Bay, Wisconsin. 'The tortillas are packed full of vegetables, cheese and seasonings, then baked to a golden brown."
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Ingredients

25 m servings
Original recipe yields 6 servings

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Directions

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  1. In a large skillet coated with nonstick cooking spray, saute the mushrooms, zucchini and onions until tender. Add the corn, tomatoes, basil, salt and pepper; cook 2-3 minutes longer or until heated through. Using a slotted spoon, spoon filling on half of each tortilla. Sprinkle vegetable mixture with cheese and fold over tortilla. Lightly spray top of tortillas with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 10-12 minutes or until golden brown. Serve with salsa and sour cream.

Footnotes

  • Nutritional Analysis: One serving (1 quesadilla with 2 tablespoons salsa and 1 tablespoon sour cream) equals 374 calories, 12 g fat (6 g saturated fat), 18 mg cholesterol, 1,061 mg sodium, 53 g carbohydrate, 7 g fiber, 23 g protein.

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Reviews

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so delicious! i made a few modifications, as usual - first sauted 1/2 of a large yellow onion, sliced in half-rings and 1 red bell pepper, sliced. then continued as stated, used 2 zucchinis, o...

i made some changes -- omitted the mushrooms, forgot to spray the tortilla tops before baking, used whole wheat tortillas. i also didn't get salsa/sour cream for dipping, although that would hav...

I love these! They are simple and tasty. Fast becoming a staple at our house.

These were really great! As someone else mentioned, they truly are versatile. I made a few changes just to suit my personal tastes. I used a whole yellow zucchini, two bunches of green onions...

Nice vegetarian dinner. We liked the quesadillas (with some chili powder added to the veggie mix for some kick) but had a bunch of filling left over, and decided to eat that by itself. I cut up ...

I really enjoyed these. They are versatile; you can put any vegetable in them really. I don't use as much cheese as is called for and make more of the vegetable mixture, just because I enjoy m...

I used a little pat of butter instead of the spray in my pan as my pans don't like that spray. However, I did use the spray when I put them in the oven. I left out the corn and added in a ca...

These are great! I served them with guacamole and sour cream and got the first dinner compliments I've gotten from my family in a long time. I added a diced red pepper since I had one on hand.

I used yellow squash instead of the zucchini, and a dash of a spicy seasoning mix to the veggies as they were cooking. This was delicious, a very nice lunch :)