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Italian Orange Roughy

Italian Orange Roughy

"'This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. 'The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest.'"
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Ingredients

35 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. Arrange fish fillets in an ungreased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350 degrees F for 30-40 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving (1 each) equals 145 calories, 1 g fat (0.55 g saturated fat), 34 mg cholesterol, 620 mg sodium, 7 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.

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Reviews

Read all reviews 13
  1. 15 Ratings

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Most helpful positive review

Wow! This was excellent. I sprinkled a little bit of shredded parmesan over the top before popping it in the oven. Really good for being so easy and quick!

Most helpful critical review

I did not find this good at all. Neither did my fiance'. I don't know if I did something wrong, but I usually have no problems cooking fish.

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Wow! This was excellent. I sprinkled a little bit of shredded parmesan over the top before popping it in the oven. Really good for being so easy and quick!

I was hesitant to try this just because the idea of tomato with fish didn't really turn me on but boy was I wrong! This was exceptional and so easy. It is going to be a staple at our house. I...

Making this for the 3rd time! Always turns out great, especially with Parmesan sprinkled on top a few minutes before taking it out of the oven! Low fat, healthy and delicious! Try it!!

Absolutely wonderful, and very easy to make. I'm just learning to cook, so recipes like this are great for me. I didn't want to prepare a side dish, so I made an appetizer for us, and then jus...

This recipe is FABULOUS!!! I cooked for two so I coated a baking dish with foil then prepared AS DIRECTED except I only used half a can of the tomatoes and lots of extra celery (I loved them in ...

Quick and easy, with fresh, clean flavours. A great dish for weeknight dinners.

this was delicious!

This turned out pretty well, considering it was my first attempt at any sort of orange roughy recipe. My celery was unusable, but I added parm on top of the tomatoes, and it turned out to be a ...

I did not find this good at all. Neither did my fiance'. I don't know if I did something wrong, but I usually have no problems cooking fish.

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