Corny Chicken Wraps

Corny Chicken Wraps

"'I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat,' says Susan Alverson from Chester, South Dakota. 'This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family.' To increase the spicy flavor, Susan suggests using a medium or hot salsa."
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Ingredients

15 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.

Footnotes

  • Nutritional Analysis: One filled tortilla equals 368 calories, 11 g fat (4 g saturated fat), 58 mg cholesterol, 632 mg sodium, 40 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

Reviews

Read all reviews 12
  1. 14 Ratings

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Most helpful positive review

This was excellent! I sauteed sweet instead of green onions and red bell pepper instead of green pepper , added homemade taco seasoning and cilantro. Served with guacamole.

Most helpful critical review

i liked it, i didnt love it

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This was excellent! I sauteed sweet instead of green onions and red bell pepper instead of green pepper , added homemade taco seasoning and cilantro. Served with guacamole.

Simple, healthy and delicious. It took me a lot longer to clean up than it did to cook! I omitted the black olives (because I don't like them), but other than that I followed the recipe exactl...

This was a pretty tasty recipe. I, like a few other reviews, omitted olives (some of the household doesn't like them), used yellow onion instead of green, and an orange bell pepper instead of g...

delicious and easy!

Overall very tasty. I made some changes though. I'm a vegetarian so I just substituted morningstar chicken strips instead of real chicken strips. Used a yellow onion instead of green onions, omi...

Perfect for those days when you're trying to clear out the pantry! If we're really looking to pig out, I add rice & lettuce to the wrap - kind of like Qdoba's burritos.

made this for my boyfriend and he loved it! super easy and yummy, and i like that it's so healthy as well!

I gave this recipe 5 stars because it is healthy, easy, cheap, and tastes pretty good too! I have made this recipe several times, but usually add just about 1/2 of the salsa to the mixture and l...

Very good. I omitted the cheese and olives. I added some spinach and shredded purple cabbage to add some texture to the wrap! This is a great was to use up leftovers!

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