Scallop Stir-Fry

Scallop Stir-Fry

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"This saucy seafood stir-fry from our Test Kitchen features scallops, curry, ginger and a colorful medley of vegetables."
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Ingredients

15 m servings
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Original recipe yields 3 servings

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Directions

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  1. If scallops are large, cut in half and set aside. In a bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside. In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute. Remove vegetable mixture and set aside.
  2. In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired.

Footnotes

  • Nutritional Analysis: One serving (1 cup stir-fry mixture, calculated without rice) equals 213 calories, 6 g fat (trace saturated fat), 37 mg cholesterol, 581 mg sodium, 18 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.

Reviews

21
  1. 24 Ratings

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Most helpful positive review

Wow! This recipe is full of flavour. I added baby shrimp to the dish, a bit of rice vinegar and cilantro. Fabulous! Thanks for a great recipe.

Most helpful critical review

meh. Very bland and the sauce was thin.

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Wow! This recipe is full of flavour. I added baby shrimp to the dish, a bit of rice vinegar and cilantro. Fabulous! Thanks for a great recipe.

This was excellent, I did use frozen veggies but I really liked the sauce. I will certainly be making this again.

Great blend of flavors. I used fresh ginger and doubled the garlic and I also used grapeseed oil instead of canola oil (that is all I cook with), otherwise made no changes and the whole family ...

The sauce for this dish is a perfect blend of curry and ginger. You can pretty much use any veggies to have a great recipe. Thanks for sharing!

meh. Very bland and the sauce was thin.

I had to put together a last minute dinner and this recipe was one that matched my search criteria. I didn't have mushrooms, but used green peppers instead. I also did not have curry. This re...

This was pretty good in spite of my forgetting the curry & having no mushrooms. I added a tad more salt than the recipe called for due to the number of reviewers claiming that it was bland. We ...

tonights dinner really good ty.

Followed the recipe except used fresh ginger. Very clearly explained and very easy to make. My husband and I really like it. Didn't know how much fresh ginger to use and the only thing I would ...

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