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Summer Garden Medley

Summer Garden Medley

"'This colorful side dish brings back sweet memories of the corn-and-tomato dish my mother often prepared int the summer,' pens Elaine Nelson, Fresno, California. 'Farmers in our area supply us with delicious I sometimes substitute them for the zucchini in veggie recipes like this one.'"
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15 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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  1. In a large nonstick skillet, saute the zucchini, corn, green pepper, leek and seasoned salt in oil until vegetables are tender. Stir in the tomatoes; heat through.


  • Nutritional Analysis: One serving (1 cup) equals 113 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 202 mg sodium, 19 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

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This is a really good, light veggie sautee. As written it isn't flavored much beyond the vegetables used, but that's a nice, fresh flavor by itself. It would also make a terrific base for burr...

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