Breaded Flounder Fillets

Breaded Flounder Fillets

"I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland"
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a shallow bowl, combine the flour, cornmeal, salt, paprika and pepper. In another shallow bowl, beat egg whites and milk. Coat fish with cornmeal mixture, then dip into egg white mixture. Coat fish again in cornmeal mixture. In a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray, arrange fish in a single layer. Sprinkle with Parmesan cheese. Bake, uncovered, at 425 degrees F for 8-10 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One fillet equals 236 calories, 3 g fat (1 g saturated fat), 83 mg cholesterol, 789 mg sodium, 14 g carbohydrate, 1 g fiber, 37 g protein. Diabetic Exchanges: 5 very lean meat, 1 starch.

Reviews

Read all reviews 22
  1. 26 Ratings

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Most helpful positive review

Instead of the corn meal and flour, I subbed an equal amount of Italian bread crumb mix. I paid attention to other reviewers who reminded about rinsing in cold water and patting dry.I used much ...

Most helpful critical review

Would not make these again, they came out dry and not very flavorful. Perhaps they should be baked uncovered and that would make them more moist.

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Instead of the corn meal and flour, I subbed an equal amount of Italian bread crumb mix. I paid attention to other reviewers who reminded about rinsing in cold water and patting dry.I used much ...

Missing step: gently rinse fish in cold water then pat dry. Changed amount of pepper to only a dash. All loved it!

I read the reviews, and was apprehensive about trying this dish. I used whole wheat flour, added Mrs. Dash lemon pepper seasoning, and seasoned salt instead of plain salt. I don't measure my spi...

I took the advice of the other reviewers and rinsed & patted dry the fish... I then rubbed them with lemon before starting the breading process. I skipped the salt and instead sprinkled creole s...

I cut the salt in half, added old bay seasoning to the corn meal mixture, and a bit of lemon juice to the milk/egg mixture. Make sure you pat the fish dry, and coat the fish well in the dry mix ...

Would not make these again, they came out dry and not very flavorful. Perhaps they should be baked uncovered and that would make them more moist.

My only change was to cut the salt in half and use bread crumbs instead of corn meal. We found it very tasty, but next time I'll still try seasoned salt.

Everyone put it best -- this is bland. I seasoned the cornmeal breading with Old Bay, garlic and onion powder and it was still bland. The fish itself probably needs seasoning and instead of co...

I made this for me and my children and everyone loved it!

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