Sesame Steamed Vegetables

Sesame Steamed Vegetables

"'Broccoli grows abundantly during the long summer days here in Alaska,' Heidi Doudna explains from Fairbanks. 'I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize.'"
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

15 m servings
Serving size has been adjusted!
Original recipe yields 2 servings

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.

Footnotes

  • Nutritional Analysis: 2/3 cup (prepared with reduced-fat butter and reduced-sodium soy sauce) equals 68 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 229 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews

Read all reviews 10
  1. 15 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I steamed the vegetables in a steamer and simmered the seasonings in a saucepan along with a little sesame oil. Then I took the steamed vegetables and tossed them with the sesame oil, butter, s...

Most helpful critical review

Tried this tonight. Not as tasty as I thought it would be. Needs more liquid or you will burn the veggies. I read a few of the reviews and added more water, sesame seed oil and some garlic. ...

Most helpful
Most positive
Least positive
Newest

I steamed the vegetables in a steamer and simmered the seasonings in a saucepan along with a little sesame oil. Then I took the steamed vegetables and tossed them with the sesame oil, butter, s...

I am eating this right now and it is amazing. I did not have sesame seeds, but even without them these are some of the best steamed veggies I have had. I substituted the Costco (Fresh) Stir Fr...

This was easy and really good! I made it with the baked teriyaki chicken recipe and some brown rice and it was a very good meal!

Really Good. I didn't have water chestnuts & that's ok cause I'm not a big fan anyways. This is so easy & so good!

Tried this tonight. Not as tasty as I thought it would be. Needs more liquid or you will burn the veggies. I read a few of the reviews and added more water, sesame seed oil and some garlic. ...

this didn't work for us. I think to make sure the liquid for steaming doesn't completely evaporate, you have to add more. I watched it closely and it still ran dry. that made the veggies have...

Simple, fast and tasty. This is an excellent idea if you are bored with plain veggies. Totally loved it.

I made this recipe for a dinner party and it was fabulous. I substituted snow peas for the water chesnuts. It was delicious and gorgeous on the plate!

It was just ok. Crunchy, but still lacking flavor. I did add some sesame oil and also tossed the veggies in the liquid.

Other stories that may interest you