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Zucchini in Sour Cream Sauce

Zucchini in Sour Cream Sauce

"'Someone shared this zucchini recipe with me years ago. Light and refreshing, it complements any meat you serve it with,' pens Sandi Laskowski of Rapid City, South Dakota. Reduced-fat sour cream helps keep the calorie count down, while dill boosts the flavor. Try Sandi's sauce over chicken or grilled fish."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. In a saucepan, combine the zucchini, water, onion, salt, bouillon and dill. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until zucchini is tender. Remove from heat and stir in the butter, sugar and lemon juice. Combine sour cream and flour until smooth. Gradually add to saucepan. Cook and stir over low heat for 5-7 minutes or until thickened.

Footnotes

  • Nutritional Analysis: One serving (1/4 cup) equals 50 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 320 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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Reviews

Read all reviews 103
  1. 126 Ratings

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Most helpful positive review

Oh WOW!! This is awesome! 6 servings, huh? Is it wrong that I ate all of it? Hum.... oh well - at least I got in all my daily recommended veggies for the day in one shot! Really though I wou...

Most helpful critical review

Zucchini is rather tasteless to start with so the sauce did add some flavor. After tasting it, I put it in a casserole dish sprinkled with cheese and buttered breadcrumbs baked 25 min. and it i...

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Oh WOW!! This is awesome! 6 servings, huh? Is it wrong that I ate all of it? Hum.... oh well - at least I got in all my daily recommended veggies for the day in one shot! Really though I wou...

Wow this turned into a great dinner! I used this recipe, but doubled the sauce. I also added 2 cut up chicken breasts and some parm! We ate this over capellini. My boyfriend loved it! ..and so d...

Wow! This was so good. Made this tonight for supper and about didn't let the hubby have any! I wanted it all to myself. Great easy recipe!

this was divine! i had plain yogurt that i used instead of sour cream, and i cooked the onion with quorn tenders (a fake chicken product) before adding it to the zucchini mix. also added pepper....

This is incredible! I used a combination of yellow and green zucchini and left out the extra salt (bouillion has enough in it already). I would say this only serves 3 to 4, instead of the 6 the ...

Wow, this was so good! I did what many others did, and added chopped grilled chicken & some garlic. I also sauteed my zucchini in the same pan I grilled the chicken in...I wanted this to be a o...

I thought this was OUTSTANDING! My husband and I love zucchini, but were getting bored with the same old way of steaming it, so I thought I'd find something new. This blew us away! I didn't h...

I made this sauce and served it with peas and steamed new potatoes. I was in a pinch and looking for a quick side dish with and empty fridge and empty pantry. This was so yummy!

My photo really doesn't show how yummy (and healthy) this side dish is. And for anybody following Weight Watchers Plus, this one comes in at 1 point.

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