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Chicken and Mandarin Oranges

Chicken and Mandarin Oranges

"'I created this recipe after my husband and I moved to Wisconsin from sunny Florida,' writes Mary Rogers or Greendale. 'The citrus flavor certainly brings back lots of warm memories of our former home.'"
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Ingredients

35 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken. In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned. Remove chicken to plate and keep warm.
  2. Reduce heat to medium-low. Drain oranges, reserving juice. Stir juice, onion and red pepper flakes into skillet. Cook and stir for about 3 minutes or until onion is tender. Bring to a boil. Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear. Place chicken over rice; keep warm. Combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Add mandarin oranges; heat through. Pour sauce over chicken. Sprinkle with cilantro.

Footnotes

  • Nutritional Analysis: One serving (1 chicken breast half with sauce, calculated without rice) equals 202 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 370 mg sodium, 11 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

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Reviews

Read all reviews 25
  1. 30 Ratings

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Most helpful positive review

So tasty!! I opened a can of mandarin oranges for my two year old today at lunch,only to discover she doesn't like them. I wanted to use them up before they were forgotten in the fridge so I mad...

Most helpful critical review

Well, I completely changed this up, so I'm not really offering a review - more of a suggestion, I guess. I dredged my chicken pieces (small chunks) in flour seasoned with the ginger, s & p, and ...

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So tasty!! I opened a can of mandarin oranges for my two year old today at lunch,only to discover she doesn't like them. I wanted to use them up before they were forgotten in the fridge so I mad...

Delicious and refreshing, with just enough spice! At the suggestion of another reviewer, I used green onions instead of regular ones. I added the white parts of the onions as called for in the...

Wow! What a wonderful, unique taste. Even my kids liked this one. I did use green onions instead of regular onions. I also ended up using more seasoning. Instead of sprinkling it on, I used it m...

interesting taste, i didnt care much for it, but my husband loved it. he's cuban so he enjoys citrus and fruit flavors in food, where im not used to them. the cornstarch made the sauce perfectly...

WOW! This is really good! Very spicy and tangy and has a unique flavor. I halved the recipe, except I used all the juice from the oranges by accident. I think it turned out better than if I h...

It was really good. My family and I enjoyed it alot. It was AWESOME. Thank you for the recipe.

Very good dish. I did add garlic salt to the chicken and the sauce definitely needs to be at least doubled or more.. not enough to cover anything. Will definitely make again!

Well, I completely changed this up, so I'm not really offering a review - more of a suggestion, I guess. I dredged my chicken pieces (small chunks) in flour seasoned with the ginger, s & p, and ...

Mmmmmm!!! This is great! I added a little sugar to the mandarin sauce to sweeten it up. I used noodles since I didn't have rice, and then added some of those crunchy sesame sticks for a yummy to...

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