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Veggie Stir-Fry

Veggie Stir-Fry

"Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. 'It's hard to believe to beat this elegant dish."
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Ingredients

15 m servings
Serving size has been adjusted!
Original recipe yields 2 servings

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Directions

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  • Prep

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  1. In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.

Footnotes

  • Nutritional Analysis: 1 cup (prepared with reduced-sodium soy sauce and calculated without rice) equals 150 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 939 mg sodium, 17 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.

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Reviews

Read all reviews 71
  1. 103 Ratings

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Most helpful positive review

It was a great starter recipe, but I found the sauce to be too watery. I ended up adding more vegetables, including mushrooms and let it simmer for a bit to reduce. I will definitely make agai...

Most helpful critical review

Good basic stir-fry recipe, but I did not agree with the reviewers that said the sauce was "amazing"; it is good, but nothing like a sauce you would get at a chinese or thai restaurant or anythi...

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It was a great starter recipe, but I found the sauce to be too watery. I ended up adding more vegetables, including mushrooms and let it simmer for a bit to reduce. I will definitely make agai...

Delicious! I used yellow squash instead of the zucchini, and bok choy for the cabbage. We LOVED this! It's the simpler recipes that always wow me! I served this with Orange Glazed Salmon from th...

I use a bag of all-ready put together stir-fry veggies, but the sauce is quick, easy and scrumptious!

Good base recipe for me. I did add pepper flakes, and ginger as previous reviews recommended, and increased the amounts for more sauce. We loved the dish and plan on making again. I also added m...

I didn't have cornstarch, so I used flour, O.J., soysauce, brown sugar, garlic and ginger for the sauce. I made the "Brazilian white rice" from this site and mixed it in with the veggie mix and ...

We just finished this stir fry. Really excellent meal. Added some sirloin to it. Left out the cabbage and zucchini but added red/orange pepper, celery and water chestnuts. The sauce was amaz...

This was excellent! I was looking for a recipe for the "sauce" for stir-fry. I don't follow many recipes as far as measurements go. The sauce in this recipe fit perfectly! I marinated some str...

Good basic stir-fry recipe, but I did not agree with the reviewers that said the sauce was "amazing"; it is good, but nothing like a sauce you would get at a chinese or thai restaurant or anythi...

tasted great! Couple changes that i did to the sauce - 1/8 t of ground ginger, pinch of red flakes and 1/8 t of cajun spice

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