Ground Chicken Gumbo

Ground Chicken Gumbo

"You can substitute ground turkey or pork in this recipe."
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Ingredients

40 m servings
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Original recipe yields 6 servings

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Directions

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  1. Cook rice according to package directions. Meanwhile, in a Dutch oven, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice.

Footnotes

  • Nutritional Analysis: 1 cup gumbo with 1/2 cup rice equals 322 calories, 11 g fat (2 g saturated fat), 50 mg cholesterol, 900 mg sodium, 40 g carbohydrate, 5 g fiber, 18 g protein.

Reviews

23
  1. 31 Ratings

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Most helpful positive review

This recipe was so tasty, healthy and fast and easy to prepare. Perfect for a quick winter weeknight meal. My fiance and I really enjoyed this and I will definitely be making it again. I used br...

Most helpful critical review

It was OK, but ground chicken is not something we enjoyed. I doubled the recipe so unfortunately I have a lot leftover.

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This recipe was so tasty, healthy and fast and easy to prepare. Perfect for a quick winter weeknight meal. My fiance and I really enjoyed this and I will definitely be making it again. I used br...

i did not have any cajun seasonings so I added hot pepper flakes and used a can of stewed tomatoes. it was excellant.My hubby added shrimp to the left overs. I am allergic to shrimp. will make t...

It was OK, but ground chicken is not something we enjoyed. I doubled the recipe so unfortunately I have a lot leftover.

Not a great hit, I'm afraid. Probably more to do with our tastebuds than the recipe itself, but we found it terribly bland - and that's even after I added chorizo to try and spice it up somewhat.

This was absolutely delicious! I followed the recipe for the most part but I used canned italian stewed tomatoes because I put those in almost EVERYTHING. And I used Zucchini instead of Okra bec...

Delicious. I have a garden full of okra and green peppers and this used up a good portion of both. I gave it a 4 star b/c I thought the ground chicken was rather odd. We used chopped up chic...

we enjoyed this meal, I used celery flakes and no okra, used more hot sauce, creole, and a little mild curry bc I like it, served over brown rice with corn, very filling

the type of hot sauce you use is key. i used LT's hot sauce which is basically a wing sauce and it was fantastic!

Very easy and tastes amazing. I would add a little more chicken broth , mine was a little dry. I usually cook things from a box,fast and easy. This recipe is just that!

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