Mac and Cheese I

Mac and Cheese I

Made  times
Amy Brolsma 15

"My family loves Macaroni and Cheese! But being so high in fat, I felt I needed to come up with something a little less "fatty" and good tasting too. I also use cooked spaghetti squash in place of the pasta sometimes."
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43 m servings 291 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 291 kcal
  • 15%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 412 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Cook pasta in a large pot of boiling salted water until al dente. Grease a 2 quart casserole dish.
  2. In a food processor, blend cottage cheese until smooth.
  3. In large bowl, combine cottage cheese, egg white, sweetener, cheese food, buttermilk and liquid smoke until well mixed. Stir in pasta. Pour into prepared dish. Top with crushed crackers.
  4. Bake at 400 degrees F (205 degrees C) for 30 minutes.



Why all the flavoring? Why cottage cheese? This makes a dish that that you bake to get rid of the germs from the egg? Make it simple, noodles and cheese melted in the microwave. Or Craft Dinner....

Since all the fatty cheesy goodness is taken out, something needs to be added in. Some nutritional yeast really improved this for a negligible amount of calories and lots of salt and fresh crack...

I've tried a similar recipe didn't need an egg. Did use some shredded cheddar nothing processed no flour. The cottage cheese was low fat had onions and other veggies in it and the POINT of thi...

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