Flounder Zucchini Bundles

Flounder Zucchini Bundles

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"A lovely hint of lemon carries the flavors of this colorful meal-in-one. 'My husband is not a fish eater, but he certainly enjoys this recipe,' writes Isabelle Rooney from Summerville, South Carolina."
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Ingredients

30 m servings
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Original recipe yields 4 servings

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Directions

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  1. For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  2. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: 1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1 vegetable.

Reviews

12
  1. 13 Ratings

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Most helpful positive review

This was really good and healthy too. I punched a few holes in the bottom of the tin foil to prevent the fish from getting soggy. It turned out great but it did take a little longer to bake tha...

Most helpful critical review

I found the flavor to be great but the juice from the vegtables made the flounder really soggy which ruinned my over all enjoyment of the meal

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This was really good and healthy too. I punched a few holes in the bottom of the tin foil to prevent the fish from getting soggy. It turned out great but it did take a little longer to bake tha...

I'm giving this 4 stars, but mine turned out deserving of only 3 stars. We really loved the flavor of this. I think that a couple of my pieces of fish were too fatty because they all but turned ...

Coming from someone who has about 20 lbs of fresh flounder frozen...this recipe is wonderful! I added about 1/2 tsp. of chili pepper flakes, for that extra zing. I also added quite a bit of pars...

Very enjoyable mild flavor. To spice it up a little, the second time I made this I cut up a yellow onion and substituted for the tomatoes.

I found the flavor to be great but the juice from the vegtables made the flounder really soggy which ruinned my over all enjoyment of the meal

I found this to be bland, mushy, and really unremarkable. We eat fresh fish where we live several times a week -- so I know that there are so many better ways to fix good fish! The vegetable...

This is a great summer meal! I added yellow squash and fresh parsley to the other ingredients and also poked holes in the bottom of the foil so the fish drains and doesn't get too mushy.

This was delicious. Combining my favorite things: fish and veggies. A keeper. thanks.

It was fine. Didn't taste bad but not very exciting.

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