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Creamy Swordfish on Noodles

Creamy Swordfish on Noodles

"Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy."
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.
  2. In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through. Drain noodles; top with swordfish mixture.

Footnotes

  • Nutritional Analysis: 1 cup swordfish mixture with 1 cup noodles equal 711 calories, 43 g fat (23 g saturated fat), 195 mg cholesterol, 1,200 mg sodium, 37 g carbohydrate, 4 g fiber, 43 g protein.

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Reviews

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this recipe was great!! I loved it.

Not being a huge seafood fan, I was looking for a recipe so I could add seafood to our meals without much pain to me (and the kids). This worked out well for us, the kids weren't huge fans, but...

this was ok. Tasted like mac and cheese over fish.

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