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Stir-Fried Chicken and Rice Noodles

Stir-Fried Chicken and Rice Noodles

"From Oromocto, New Brunswick, Kim Pettipas offers a great dish to showcase rice noodles. 'Don't let the ingredients fool you,' she warns, 'the stir-fry is very simple. We love its Asian flair.'"
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Ingredients

45 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. In a small bowl, combine the cornstarch, soy sauce, wine or broth and sesame oil until smooth. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Add the broth, sugar, Worcestershire sauce and chili powder to remaining marinade; set aside.
  2. Cook rice noodles according to package directions. Meanwhile, drain and discard marinade from chicken. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons canola oil until juices run clear; remove and keep warm.
  3. Stir-fry broccoli in remaining canola oil for 5 minutes. Add the onions, garlic and ginger; stir-fry 3-5 minutes longer or until broccoli is tender. Return chicken to the pan. Stir reserved broth mixture and stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain noodles; toss with chicken mixture. Garnish with peanuts.

Footnotes

  • Nutritional Analysis: 1 cup equals 293 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 498 mg sodium, 22 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1-1/2 fat.

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Reviews

Read all reviews 16
  1. 25 Ratings

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Most helpful positive review

I was hoping the chicken would have more flavor than it did after marinating it but overall it was a very good recipe. I would try this again. My rice noodles didn't have any directions on the...

Most helpful critical review

All of the ingredients sounded like they would make a nice meal so I gave this a shot but it just really lacked the flavor I had hoped. I followed it completely and even let the meat marinate 3X...

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I was hoping the chicken would have more flavor than it did after marinating it but overall it was a very good recipe. I would try this again. My rice noodles didn't have any directions on the...

This was good, but it was a little sweeter than I expected it to be. I basically followed the recipe, except I omitted the peanuts since I didn't have any on hand and I increased the noodles si...

This is an excellent stir fry recipe - I have six picky eaters at home and they all liked it! I added sherry instead of white wine and I used green beans, yellow squash, red pepper and onions f...

This is a great recipe that is great as-is or as a base to a more complex recipe. For those that think the chicken is no flavourful enough even after marinating, it could be the brand or style ...

This was really good and easy to make. I added spinach instead of onions and mixed in some egg at the end. Marinating the chicken for 20 minutes gave it excellent flavor! I'll definitely make...

I have been making this easy, yummy dinner for several years now! My dad has even requested it when I am there which is awesome because he makes lo mein as well just a different version. My husb...

All of the ingredients sounded like they would make a nice meal so I gave this a shot but it just really lacked the flavor I had hoped. I followed it completely and even let the meat marinate 3X...

This is awesome! I just made it for may family, my kids ate it too! I put it over brown rice instead of noodles. I also did not have any peanuts in the house and it was still delicious and ea...

This was fantastic!! Thank you for a great recipe!

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