Mushroom Spinach Omelet

Mushroom Spinach Omelet

"'I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. 'For a change of pace, I like to mix diced celery and parsley with different cheeses.'"
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 2 servings

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Directions

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  1. In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
  2. In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

Footnotes

  • Nutritional Analysis: 1 serving equals 110 calories, 6 g fat (2 g saturated fat), 112 mg cholesterol, 489 mg sodium, 4 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 vegetable.

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Reviews

Read all reviews 71
  1. 92 Ratings

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Most helpful positive review

Great omelet that you can definitely feel good about eating! I used egg beaters vs. egg whites and a whole egg for this. The red pepper flakes give this a really nice "kick" and just the right a...

Most helpful critical review

This was OK, but not fabulous. Maybe I just need to get used to an omelet that is not made with all whole eggs. It certainly is healthy.

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Great omelet that you can definitely feel good about eating! I used egg beaters vs. egg whites and a whole egg for this. The red pepper flakes give this a really nice "kick" and just the right a...

i opted for the non-healthy version and it was GOOD: 4 whole eggs, half a small tomato (diced), half a green onion, and 2 cups of spinach (it welts alot) and the same amt of dry ingr. instead of...

While this is not a particularly creative recipe, it's tasty and nutritious nonetheless. You leave the breakfast table knowing you did something good for yourself. Submitter directs to use some...

i used a type of "egg-beaters" from kroger instead of eggs. LOVED IT... very simple. used up some salad fixings when you get tired of eating just cold spinach salads.. divided it into quarters a...

I used red pepper instead of green and I did increase the amounts of the peppers and onion. I also used butter instead of EVOO. One of the best omelettes we've ever had--my husband and I really ...

This is a very tasty versatile recipe. I substituted low-fat cheese, but other than that, followed the recipe exactly. A dallop of salsa and a dallop of light sour cream served with a whole whea...

An awesome combination of flavors! I ate the whole thing myself. I didn't have any green pepper or spinach, so I just used 1 c of mushrooms and 1/4 c onion. Next time I'll add the cheese right b...

Mushroom Spinach Omelet Haiku: "I love me some eggs! Nice little red pepper kick. Parm cheese is good too!" /Licks lips. I occasionally swap broccoli for the mushrooms, and, just my preference f...

this is crazy delicious.i could never imagine this combination of vegies will taste so fabulous.i could not stop eating

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