Sausage Breakfast Wraps

Sausage Breakfast Wraps

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"'I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version,' says Ed Rysdyk Jr., Wyoming, Michigan. 'Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps.'"
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55 m servings
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Original recipe yields 10 servings



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  1. In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture.
  2. Bake, uncovered, at 350 degrees F for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.


  • Nutritional Analysis: One serving (1 breakfast wrap with 2 tablespoons salsa) equals 286 calories, 7 g fat (2 g saturated fat), 24 mg cholesterol, 980 mg sodium, 33 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.


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We all loved this. I don't usually keep egg substitute on hand, so I used six eggs. Four whites, two yolks. I used D's Salsa, which is also from this site, and garnished the wraps with NF sour c...

Delicious! Great for breakfast "on the go". I cut back on the serving size as I was making this for two. I used Bob Evans microwave sausage links and Garden Vegetable Egg Beaters. I added a litt...

Great, even with all my changes! I used breakfast roll sausage, hash brown potatoes, 6 regular eggs, and wheat tortillas; no onion or chili powder (too spicy for the kids). They were thrilled, a...

I loved these...making them for boyfriend next week which will be the true test. A little on the spicy side, I usually omit the green chiles and buy a mild salsa but that fixes it right up for ...

I tweaked it a little to take to a church function, but it was a great individual brunch item! I left out the chilies and used eggs. I also found the idea of baking it to be unnecessary and co...

Loved these. Taste just like Jimmy Dean Skillets!

Outstanding breakfast burritos, and a healthy, low calorie meal! Used Chili Seasoning Mix II from this site, Hatch mild chopped green chiles, and 9” LaTortilla Factory whole wheat tortillas. Omi...

VERY GOOD! Made a big 9x13. We used 1 bob evan's breakfast sauasge tub. We only used half of the egg, but next time we would use all of it. only half a can of green chilies.

Great recipe...substituted the sausage links with bacon, and turned out just as great!!

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