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Spinach Lentil Soup

Spinach Lentil Soup

"Sally Peters needs just a few ingredients for her hearty soup. 'It's so easy and delicious,' says the Liverpool, New York reader. 'Add any other vegetables you'd love.'"
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Ingredients

1 h 25 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. In a large saucepan or Dutch oven, saute carrots and onion in oil until tender. Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.

Footnotes

  • Nutritional Analysis: 1-1/2 cups equals 208 calories, 3 g fat (trace saturated fat), 0 cholesterol, 696 mg sodium, 36 g carbohydrate, 20 g fiber, 18 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 very lean meat, 1/2 fat.

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Reviews

Read all reviews 195
  1. 249 Ratings

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Most helpful positive review

This soup is incredible! I was doubtful because of the few ingredients. My 4 year-old said, "YUM! What's in here?" I only used 8 oz of salsa. I added 8oz of chicken broth. I served it with...

Most helpful critical review

OK, but not great. Was a little bland.

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This soup is incredible! I was doubtful because of the few ingredients. My 4 year-old said, "YUM! What's in here?" I only used 8 oz of salsa. I added 8oz of chicken broth. I served it with...

Awesome! Didn't have salsa so I substituted diced tomatoes w/herbs & spices. I added some chili powder, cumin & garlic. So yummy!

Out of this world good!!! I'm on Weight Watchers and this was LOW points!- 1 added 6 oz of canadian bacon while it was cooking and ate it with 1 tbsp of plain yogurt on it- DELISH! Dh said it ...

Excellent especially for something so healthy. I added approximately 1.5 times the spinach and it was still very good. Do not add the spinach until just before you plan to serve. It turns dark g...

This soup is unbelievably good! Especially considering how healthy it is. I'm doing Weight Watchers and this recipe is virtually 0 points because of its high fiber content.

This is the first time I've rated anything. This recipe is so great. I used a hot chipotle salsa (can I name brands?? Rick Bayless/Frontera) and also added yams. It's so hearty, easy and spicy. ...

This was wonderful! Best lentil soup I have ever had - I don't even really like lentils! I deviated from the instructions a bit by adding a couple cups of barley in with the lentils, three chi...

This soup is OUTSTANDING! I substituted vegetable broth instead of water. New staple dinner for my family!

My son is allergic to dairy and we have the hardest time getting any protein into him. This recipe was great. My husband and I loved it and my son did too. Apart from being good for you it's ...

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