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Veggie Egg Scramble

Veggie Egg Scramble

"White wine turns this egg dish into a sophisticated brunch specialty. 'While staying with friends one weekend, we enjoyed the most wonderful eggs,' says Phyllis Behringer of Defiance, Ohio. 'I created this version to reduce the calorie and fat content.'"
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Ingredients

20 m servings
Serving size has been adjusted!
Original recipe yields 3 servings

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Directions

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  1. In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender.
  2. Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Footnotes

  • Nutritional Analysis: 1 cup equals 201 calories, 10 g fat (5 g saturated fat), 158 mg cholesterol, 365 mg sodium, 8 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 vegetable.

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Reviews

Read all reviews 21
  1. 26 Ratings

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Most helpful positive review

Great recipe that's good for breakfast or lunch. I used minced garlic instead of garlic powder and was really surprised at how good this tasted. It was perfect with a side of whole grain toast.

Most helpful critical review

Meh. These were ok, but they weren't that great. if you're looking for something low calorie/fat, there are MUCH better recipes in the healthy eating section.

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Great recipe that's good for breakfast or lunch. I used minced garlic instead of garlic powder and was really surprised at how good this tasted. It was perfect with a side of whole grain toast.

This was a hit. I didn't have mushrooms instead used frozen three pepper and onion blend you get in a bag. No complaints and everyone had seconds. The meal was colorful, fun, tasty, and healty....

This was pretty good. Next time I will reduce the amount of wine because the eggs came out watery. I cooked the eggs through as I normally would, but the liquid would not evaporate. I was worrie...

This is a great recipe! My boyfriend really liked it too. I love the fact that it is mostly egg whites and only two whole eggs. I made it without the green pepper because I didn't have any in t...

This is a good dish.However,I switched it up a bit. I added minced garlic instead of powder I also added whipping cream into the egg mixture (which I did not separate). I added basil into the eg...

I chose not to use the wine, instead mixed the shredded cheddar cheese with the eggs and poured the mixture over sauteed onions and chopped mushrooms. Didn't have fresh basil, so just added som...

A unique and delicately flavored dish. I used the full amount of white wine, red peppers instead of green, dried basil and no mushrooms. Delicious!

I used this recipe as a filling for crepes and topped them with hollandaise sauce. Excellent egg scramble.

This was very good. You couldn't even tell that it was almost all egg whites, there was so much flavor. I used regular sharp cheddar as I didn't have lowfat and dried basil as I didn't have fres...

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