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Couscous Pepper Cups

Couscous Pepper Cups

"Couscous Pepper Cups in a recipe we often double so we have two to eat and two to freeze for another meal."
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Ingredients

1 h servings
Serving size has been adjusted!
Original recipe yields 2 servings

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Directions

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  • Prep

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  1. Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; set aside.
  2. In a nonstick skillet coated with nonstick cooking spray, saute the onion, mushrooms, celery, apple and garlic for 4-5 minutes or until vegetables are tender. Remove from the heat and set aside.
  3. In a saucepan, combine the broth, salt, cumin, pepper and turmeric if desired. Bring to a boil; stir in couscous and oil. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Stir in the vegetable mixture, raisins, pine nuts and parsley. Spoon into peppers.
  4. Place in an 8-in. square baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 15 minutes or until heated through.

Footnotes

  • Nutritional Analysis: One serving equals 318 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 553 mg sodium, 61 g carbohydrate, 7 g fiber, 11 g protein.

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Reviews

Read all reviews 14
  1. 20 Ratings

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Most helpful positive review

I made this for some friends and we really enjoyed it. It turned out to be very filling, but I had made extra filling and spread it on the pan so it would keep warm in the oven, prevent the pep...

Most helpful critical review

I used green peppers instead of the sweet red peppers and omitted the apple, raisins and pine nuts just because of personal taste. My husband did not like the texture of the couscous but I thoug...

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I made this for some friends and we really enjoyed it. It turned out to be very filling, but I had made extra filling and spread it on the pan so it would keep warm in the oven, prevent the pep...

This was a great dish! And beautiful photo for it!

I'm quite pleased with the way this recipe turned out. I left out the garlic (husband is allergic,) turmeric, and substituted raisins with dried cranberries and the couscous was still very flavo...

An amazing meal! I was very surprised by how filling just one pepper is, Im a guy who can eat alot, and I was full just eating one filled pepper. Great recipe!

This was good. The filling didn't mix well with the pepper though. I think next time I will just make the filling.

Delicious!

I love this recipe! So easy to make and it tastes delicious.

This was very nice, however next time I think I will use small peppers and serve it as a side dish instead of making it a main meal.

Love the raisins! This recipe is amazing!!!

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