Thai-Style Chicken

Thai-Style Chicken

"From Story City, Iowa, Vicki Floden sends this finger-licking main course. Set the chicken in the peppery marinade a night early and there won't be much dinner preparation the following day."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon peel, garlic, ginger and red pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Place chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Spoon reserved marinade over chicken. Bake, uncovered, at 375 degrees F for 20 minutes or until a meat thermometer reads 170 degrees F.

Footnotes

  • Nutritional Analysis: 1 chicken breast half equals 134 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 360 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchange: 3 lean meat.

Reviews

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Tasty.. used fresh ginger. Might try grillng this next time

"Delicious" to quote my friends! I made exactly as it said.

Delicious seasonings, if you like them strong. I used fresh ginger instead of powdered, which worked well- again, if you're ok with strong flavors. Needed a little sweetness - next time, I'll ...

Easy recipe though I didn't find it all that exciting. I added some extra garlic and used 1 1/2 TBS. of dried basil since I didn't have any fresh on hand.

Really good, easy to make. I added about 2T of spicy brown mustard to the marinade....

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