Pasta Salad with Tuna and Broccoli

3

"This pasta salad is a little different: the dressing is made with olive oil and anchovies. This is a good, light meal for the summer."
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Ingredients

45 m servings 906 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 906 kcal
  • 45%
  • Fat:
  • 49.3 g
  • 76%
  • Carbs:
  • 66.9g
  • 22%
  • Protein:
  • 50.8 g
  • 102%
  • Cholesterol:
  • 85 mg
  • 28%
  • Sodium:
  • 672 mg
  • 27%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Put a large pot of salted water on to boil; use this water to blanch the broccoli and cook the pasta. Blanch broccoli in boiling water. When it is al dente, transfer broccoli to a bowl of ice water. Drain thoroughly.
  2. Cook penne in salted, boiling water until al dente. Drain. Rinse under cold running water until completely cooled, and then drain completely.
  3. Meanwhile, place tuna in a skillet with water, white wine, and lemon juice. Cover, and cook until done. Break fish into chunks.
  4. Combine broccoli, penne, fish, tomatoes, cheese, olives, walnuts, garlic, and parsley in a large serving bowl.
  5. Heat olive oil in small pan over low heat. Cut anchovy fillets into small pieces, add to the olive oil, and mash with a fork until they dissolve. Do not let oil get too hot. Pour oil-anchovy mixture over salad. Toss, and serve immediately.

Reviews

3

This is fabulous! I used canned tuna in olive oil instead of albacore because i do not have it here in Prague. It goes down great with a glass of white wine. What a wonderful, light, highly ref...

Easy and quick to prepare. Tastes better chilled and served over your favorite lettuce.

felt this was a really weird combination of flavors, not at all a fan