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Tilapia with Cucumber Relish

"In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. 'I spotted this easy entree on a recipe card in my local fish market,' she reports. 'Although my husband isn't big on fish, he enjoys this mild-tasting tilapia.' The relish adds garden-fresh flavor and pretty color to the lightly browned fillets."
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Ingredients

30 m servings
Original recipe yields 4 servings

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Directions

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  1. In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
  2. In a large nonstick skillet coated with nonstick cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

Footnotes

  • Nutritional Analysis: One serving (1 fish fillet with 3 tablespoons relish) equals 181 calories, 6 g fat (3 g saturated fat), 90 mg cholesterol, 388 mg sodium, 1 g carbohydrate, trace fiber, 32 protein. Diabetic Exchanges: 4 very lean meat, 1 fat.

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Reviews

Read all reviews 6
  1. 7 Ratings

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Most helpful positive review

My roommate and I tried this and found it excellent. We substituted squash for the radishes. Roommate keeps trying to get me to make it again.

Most helpful critical review

I found this recipe to be ok. Not fantastic, nor gross...I really enjoyed the cucumber relish more than anything. The fish was a little bland, I will spice it up more next time.

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I found this recipe to be ok. Not fantastic, nor gross...I really enjoyed the cucumber relish more than anything. The fish was a little bland, I will spice it up more next time.

My roommate and I tried this and found it excellent. We substituted squash for the radishes. Roommate keeps trying to get me to make it again.

Blah. There are better things to do with fish. I was not impressed.

Excellent recipe. We served it with some sauteed green beans and the tastes complimented each other perfectly. Great leftover the next day as well.

Wonderful! I have recently started making a real effort to eat healthier food, and was loosing hope that I would ever enjoy eating food again. This recipe came at the end of a week of recipes th...

I love this recipe !! This is how I first learn to make tilapia and my kids loved it!!!