Spinach Sole Roll-Ups

Spinach Sole Roll-Ups

"This is an unusual but delicious combination of ingredients, says Dixie Terry of Marion, Illinois. For a great company meal, I serve it with a chilled green bean salad and sliced French bread that's been spread with butter and dried basil, then baked. A strawberry ice cream pie makes a delicious dessert."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 4 servings

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Directions

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  1. In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. x 2-in. baking dish. Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350 degrees F for 15-20 minutes or until fish flakes easily with a fork.
  2. In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture.

Footnotes

  • Nutritional Analysis: 1 serving (prepared with reduced-fat sour cream) equals 213 calories, 4 g fat (2 g saturated fat), 75 mg cholesterol, 388 mg sodium, 14 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 5 very lean meat, 1 vegetable, 1/2 starch.

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This recipe didn't get the raves from the family I thought it might. The only substitution I did was replace the stewed tomatoes with tomato sauce(my daughter doesn't care for tomatoes). It look...

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