Veggie Chicken Skillet

Veggie Chicken Skillet

"Everyone loves a good chicken dish, and this is one of them, assures Lisa Elizabeth Trudeau of Wikwemikong, Ontario. It's simple and fast to prepare because it all cooks in the same skillet. TIP: Serve it with hot cooked rice, she advises."
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Ingredients

30 m servings
Serving size has been adjusted!
Original recipe yields 8 servings

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Directions

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  1. In a large nonstick skillet coated with nonstick cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear. Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Return chicken to the pan. Add the broccoli, carrot and onion. Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender.

Footnotes

  • Nutritional Analysis: 1 chicken breast half with about 1/3 cup vegetables equals 169 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 293 mg sodium, 10 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Reviews

Read all reviews 7
  1. 9 Ratings

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Most helpful positive review

very very good!! i added a some chopped green peppers and used a little bit more cyanne pepper. i like spicy!

Most helpful critical review

Lacked depth of flavor. Liked how quick and easy it was to prepare. May try again and add some white wine or some lime juice. It needs something more to complete the taste.

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Lacked depth of flavor. Liked how quick and easy it was to prepare. May try again and add some white wine or some lime juice. It needs something more to complete the taste.

very very good!! i added a some chopped green peppers and used a little bit more cyanne pepper. i like spicy!

This is not for my taste

this was great! i followed the recipe, as is except i added a bit more broccoli and carrot and added some mushroom that i had leftover. I served this over rice.

Tasty stir-fry supper. Not too hard to make!

I found the flavor very bland.

Very good. I halved recipe and followed it exactly except only used broccoli, not onions and carrots.

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