Wild Rice Chicken Bake

Wild Rice Chicken Bake

"This homey combination is one of my most requested chicken recipes. It's a snap to assemble using a boxed rice mix. Plus, it's low in calories. --Joyce Unruh of Shipshewana, Indiana"
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Ingredients

45 m servings
Serving size has been adjusted!
Original recipe yields 6 servings

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Directions

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  1. In a bowl, combine rice mix with contents of seasoning packet, carrots, peas and water chestnuts. Combine water and soup; pour over rice mixture and mix well. Transfer to a shallow 3-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 25 minutes.
  2. Meanwhile, sprinkle chicken with paprika and pepper. In a large nonstick skillet, cook chicken and garlic in oil for 5-6 minutes on each side or until lightly browned. Arrange chicken over rice mixture. Cover and bake 10-15 minutes longer or until chicken juices run clear and rice is tender.

Footnotes

  • Nutritional Analysis: One serving equals 314 calories, 5 g fat (1 g saturated fat), 68 mg cholesterol, 762 mg sodium, 34 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Reviews

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I made this for my family last night and everyone loved it, even the 3-year old! My 1-year old licked his plate clean. It is a great recipe that you can play with as far as ingredients go. I ...

I have made this recipe but used cream of celery instead of mushroom, and french style frozen green beans for the veggie. The recipe I use also calls for 2 Tbsp. light mayo, which just gives it...

This is so easy and delicious! I did substitute some of the ingrediants; instead of the wildrice mix I used fresh wildrice with a packet of french onion flavoring. That seemed to really spice ...

I loved this, my husband not so much. He was looking forward to traditional chicken and rice casserole. I loved this version, though. I cooked the chicken with curry seasoning in addition to ...

Aside from the fact that the rice mixture took one hour to cook and the chicken took four hours and still bled red in spots, we enjoyed it (but it might have been because we were so starving we ...

I had to substitute a few things but following the basic plan gave my family a great chicken and rice casserole enhanced with a few other goodies. Looking at other comments (I've learned to look...

Everyone liked this dish, but my rice took 15 minutes longer than the recipe stated, although the chicken was done on time. I think this may be because I substituted frozen green beans for the ...

Rice mixture was VERY good -- will make it again, with or without the water chestnuts (didn't have them on hand, and rice was still awesome). I seasoned the chicken differently -- used garlic p...

The rice mixture was tasty but I would season the chicken differently. Hubby thought it was ok to good. I will use the rice mixture again though.

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