Three-Bean Salsa

Three-Bean Salsa

"Heres an easy recipe for fabulous, chunky salsa. Its fast, fresh, low in fat and high in fiber, shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas."
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Ingredients

25 m servings
Serving size has been adjusted!
Original recipe yields 32 servings

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Footnotes

  • When cutting or seeding hot peppers, use rubber or plastic gloves to protect your hands. Avoid touching your face.
  • Nutritional Analysis: 1/4 cup (calculated without chips) equals 97 calories, 1 g fat (trace saturated fat), 0 cholesterol, 354 mg sodium, 17 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchange: 1 starch.

Reviews

Read all reviews 20
  1. 25 Ratings

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Most helpful positive review

Delicious as is served with chips. However it makes so much. I took the leftovers, baked chicken breasts, and poured the rest over the chicken for the last 10-15 minutes. I served it with spa...

Most helpful critical review

Very bland. No tang. Hoped for more !!

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Delicious as is served with chips. However it makes so much. I took the leftovers, baked chicken breasts, and poured the rest over the chicken for the last 10-15 minutes. I served it with spa...

Yummy! I added two minced garlic cloves and loved this salsa! A coworker and I always bring samples to one another and she was blown away as well.

This is very tasty! I used red kidney beans, chick peas and pinto beans (didn't have black beans). Also didn't have jalapeno peppers so used chilli powder and a red bell pepper. Was still awesom...

This was so easy to make and very tasty! I took this to work for the guys my husband works with and they at it ALL. I added just a little more lime juice and cilantro, but otherwise left the rec...

I make this often when company is coming to watch football, or when we are heading over to friends. It's always a hit!

I just made this salsa with my 5 year old daughter. The only changes I made were omiting the jalapeno's and onions, added one small finely chopped clove of garlic, and some red pepper. My daug...

Great healthy find and a wonderful way to use up items around the house! I made a few modifications suggested. I didn't have kidney beans so just used black and garbanzo and instead of jalapeno...

Tasty, MILD bean salsa. Next time I will do 3 jalapenos, and try keeping the seeds of one for a bit more kick.

Really tasty and super simple! The whole family loved it- definitely will make again!

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