Basic Sauteed Kale

Basic Sauteed Kale

Breana Lai

"Simply sautéed kale seasoned with a blast of sherry vinegar is a deluxe combination."
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Ingredients

25 m servings 101 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 101 kcal
  • 5%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 12g
  • 4%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Ready In

  1. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.

Footnotes

  • Recipe Tips & Notes:
  • When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it---allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
  • By EatingWell.com. © Meredith Corporation. All rights reserved. Used with permission.

Reviews

Read all reviews 13
  1. 16 Ratings

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Most helpful positive review

UPDATE!! I took my leftover Kale and tossed it in with some pasta and some white beans! OMG! Delicious!!Simple and Delicious! This made a nice addition to my dinner tonight! My only changes were...

Most helpful critical review

A tasty way to keep a nutritious food light and tasty! Keep in mind that it will cook down to about two cups in the end.

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Most positive
Least positive
Newest

UPDATE!! I took my leftover Kale and tossed it in with some pasta and some white beans! OMG! Delicious!!Simple and Delicious! This made a nice addition to my dinner tonight! My only changes were...

Waaaaay better than I was expecting. And so easy. I used vegetable broth that was already opened and needed to be used instead of water. So good!

Excellent!!!

A tasty way to keep a nutritious food light and tasty! Keep in mind that it will cook down to about two cups in the end.

This was our first time to cook and eat Kale and let me tell you, this recipe is sensational! My husband prepared the Kale while I prepared stuffed pork chops. Such a spectacular taste sensation...

So good

I used half a bag of cleaned kale. After sautéing for a minute and adding the water, I only cooked the kale about three minutes, just slightly wilted and drained the little bit of water remainin...

4-22-16: This is my standard way of preparing kale except for using homemade chicken bone broth instead of water. Also I generally top it with bacon bits and/or Parmesan cheese for added flavo...

I must admit the vinegar threw me off and I thought it would taste yucky. I was pleasantly surprised. I made it with chicken stock I had left over. I will make this again.

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