Cheesy Quinoa Pilaf with Spinach

Cheesy Quinoa Pilaf with Spinach

Made  times
alliecat3 1

"This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. This has an amazing flavor and texture. Try serving with steamed salmon. I think this would work well with pine nuts as well as a variety of other cheeses. Try regular goat, Parmesan, blue, etc."
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40 m servings 233 cals
Serving size has been adjusted!

Original recipe yields 3 servings



  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 10.5g
  • 3%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 49 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Bring a pot of lightly salted water to a boil over high heat. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Drain in a mesh strainer, and rinse until cold; set aside.
  2. Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Stir in the lemon juice, and all but a pinch of the cheese. Stir until the cheese has melted. Serve sprinkled with the remaining cheese.


  1. 164 Ratings

Most helpful positive review

This was super yummy! I used pine nuts and regular crumbled goat cheese when I made it, and used less olive oil (about 1.5 TBS), and more spinach (about 1 cup). I will however next time making ...

Most helpful critical review

This was ok. We couldn't taste the garlic, spinach, or cheese....just the quinoa. I'll try it again but with more garlic and cheese. It has potential.

This was super yummy! I used pine nuts and regular crumbled goat cheese when I made it, and used less olive oil (about 1.5 TBS), and more spinach (about 1 cup). I will however next time making ...

Oh my gosh! If I could give this recipe 10 stars, I would! This is my new favorite quinoa recipe. Just a note, this recipe is for ONE serving. I QUADRUPLED it to make about 4 – 5 servings. ...

What a great recipe! So easy to make and very nutritious. I used parmesan cheese and served with grilled halibut and steamed brocoli, it was delicious.

Such a great, easy recipe! It definitely has a nice nutty flavor that would go great w/fish. My husband thought it was perfect just by itself. I tripled the serving b/c I have a big family & ...

TEN STARS!! This recipe could easily be served in a fine dining restaurant! I doubled the recipe for hubby and I and it's a very generous serving each. Such simple ingredients turn into an amazi...

Amazing recipe, I already plan to make it again soon! How could you go wrong with quinoa, spinach and cheese? I used pine nuts instead of sunflower seeds. To be honest, I don't know if I would ...

Very easy and healthy! I used frozen spinach and red pre-washed quinoa. I steamed the quinoa, so I didn't have to rinse and drain it after. I also added some sesame seeds, walnuts, and black pep...

I made this tonight for dinner and we loved it!! It was fast and also nice and easy. I used shredded Parmesan and that worked fine, but I'd be curious to try it with the gouda. The toasted sunfl...

Great recipe, I've been looking for a good quinoa recipe for a while and I made this after yoga class tonight and it was quick, easy and just what I needed. I used a mix of sunflower, pumpkin an...

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