Corn-Onion Pudding

Corn-Onion Pudding

"Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round."
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Ingredients

1 h 5 m servings 118 cals
Serving size has been adjusted!
Original recipe yields 9 servings

Nutrition

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 10g
  • 3%
  • Protein:
  • 5.7 g
  • 11%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 135 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 400 degrees.
  2. Heat oil in large skillet. Add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
  3. Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
  4. Beat eggs; stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
  5. Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.

Footnotes

  • Copyright 2006 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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Reviews

Read all reviews 4
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This was a great way to get the kids to eat their veggies. I made a few changes just based on what ingredients I had on hand. I used less corn, added some green beans, used 2% milk instead of ...

Followed the recipe to the letter, and there's nothing not to like about this. The texture of the pudding is firm, but still plenty moist and juicy, the corn was crisp, and it simply tasted goo...

"Pudding" is really a misnomer, because--as another reviewer pointed out--this dish is not creamy. It's more like a corn-onion quiche. That being said, I have made this recipe many times. I love...

This is not pudding. Pudding is creamy. This ended up being more like a dry side dish

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