Pan-Fried Halibut

Pan-Fried Halibut

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"Delicate pieces of white fish are coated in a light batter and fried until crispy golden brown."
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Ingredients

25 m servings 2562 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 2562 kcal
  • 128%
  • Fat:
  • 256.7 g
  • 395%
  • Carbs:
  • 27.5g
  • 9%
  • Protein:
  • 42.3 g
  • 85%
  • Cholesterol:
  • 106 mg
  • 35%
  • Sodium:
  • 1097 mg
  • 44%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat the oil in a large pot or Dutch oven, over medium heat, to 375 degrees F (190 degrees C) and preheat oven to 250 degrees F (120 degrees C).
  2. In a medium bowl, mix together flour, baking powder, salt and pepper. In a small cup, whisk together milk and egg. Pour milk mixture into flour mixture; whisk until smooth.
  3. Dredge the pieces of fish in the batter, one piece at a time, and place them in the hot oil, 3 or 4 pieces at a time. Fry, turning once, until the fish is golden brown, about 2 to 3 minutes per side.
  4. Transfer fried fish to a wire rack set over a lipped cookie sheet; set in warm oven while frying remaining fish. Serve 2 pieces of fish per person.

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