New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

12
Sisterlulabell 0

"This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce."
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Ingredients

1 h 15 m servings 184 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 27.2g
  • 9%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 345 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Reviews

12
  1. 14 Ratings

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Most helpful positive review

This salad was very good! A great addition to our 4th of July BBQ. I added lemon zest and juice to the recipe and used cilantro instead of parsley. You can cut down on the oil to lower calories ...

Most helpful critical review

I used two cans of garbanzos and one of blackeyed peas because that was what I had. Other than that, I followed the recipe exactly. It could have used a little more zing.

This salad was very good! A great addition to our 4th of July BBQ. I added lemon zest and juice to the recipe and used cilantro instead of parsley. You can cut down on the oil to lower calories ...

Very good. We like these types of salads, so it was right up our alley. I backed down on the oil, subbed cilantro for parsley and added some lemon juice and tabasco sauce. Next time I'll up t...

I've made this three times already! Love it :o) It's a very forgiving recipe so you can use just about any type of bean and it still tastes great. I even substituted green beans for the garbanzo...

Made this for lunches and it did not last long in our house! Couldn't find northern beans so I subbed white kidney beans. I think you could really use any bean combo you like. Artichokes add a l...

This is excellent. I just made it and put it in the fridge, so I know it will taste better in an hour. I left out the green onions because my husband doesn't like onions. I used an extra tabl...

I used two cans of garbanzos and one of blackeyed peas because that was what I had. Other than that, I followed the recipe exactly. It could have used a little more zing.

This is the best salad ever, I give it a 5 star :):)???? People try it, you won't regret it :)

This recipe is wonderful!! Tried it because I love artichokes and it was absolutely delicious. Had to make my husband promise not to eat it all so I could enjoy it again the next day!!

Yummy! Will certainly make this again. Added celery for additional crunch.