Kabritu Stoba (Dutch Antilles Goat Stew)

Kabritu Stoba (Dutch Antilles Goat Stew)

14
Linda 2

"This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes."
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Ingredients

2 h 20 m servings 236 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 236 kcal
  • 12%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 32.2 g
  • 64%
  • Cholesterol:
  • 86 mg
  • 29%
  • Sodium:
  • 298 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
  2. Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
  3. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.

Reviews

14
  1. 17 Ratings

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Most helpful positive review

This was delicious! WOW! I did add another cup of water during the cooking and then about a half cup of chicken broth. I also put in about 3 T of tomato paste instead of 1. The secret to ten...

Most helpful critical review

I'm not sure what flavor this was supposed to have, but the end product was not to our liking. I won't even attempt this again.

This was delicious! WOW! I did add another cup of water during the cooking and then about a half cup of chicken broth. I also put in about 3 T of tomato paste instead of 1. The secret to ten...

This was awesome! I followed the directions exactly up to Step 3: I poured all the contents into a crock pot and let it simmer on low for 4 hours. To adapt the recipe to the crock pot, I added...

Very tasty and flavorful.

This recipe had a sweet flavor. It smelled phenomenal while it was cooking. It was very good. Goat meat tends to be tough, and while we added extra water throughout the cooking, the meat stayed ...

Got some goat at the farmer's market and was not sure what to do with it. Tried this recipe for a weeknight dinner, and was very happily rewarded. Delicious, slightly sweet, and the goat is un...

Superb flavor, served with fresh spinach salad, unique dish fit for a king

I thought this stew was amazing. The end product is a very thick stew--think saucy, not soup. Also, don't be afraid to add as much water as necessary to keep it from sticking, the stew will stil...

I'm not sure what flavor this was supposed to have, but the end product was not to our liking. I won't even attempt this again.