Jambo (Dutch Antilles Okra Soup)

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Linda 2

"Caribbean island soup made of okra, fish, and salted beef."
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8 h 55 m servings 189 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 7.4 g
  • 11%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 24.3 g
  • 49%
  • Cholesterol:
  • 96 mg
  • 32%
  • Sodium:
  • 698 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.
  2. Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.



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