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Spinach Watermelon-Mint Salad


"A great summer salad with a fresh minty taste that everyone will love!"
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20 m servings 395 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 34.1 g
  • 52%
  • Carbs:
  • 21.2g
  • 7%
  • Protein:
  • 4.3 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 152 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  2. In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

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Read all reviews 14
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I too used another type of greens instead of spinach and I opted for more watermelon and less mint. We found it to be both a luscious and visually appetizing salad. The Worcestershire sauce adds...

Made this for my monthly potluck tonight. Skipped the sesame seeds (didn't have any) and kinda winged the proportions ... but was tasty and different. Watermelon + mint was very nice. The mint ...

I was skeptical, but it was really great! (I didn't have spinach so I used Romaine lettuce and I didn't have poppy seeds so I left those out too.) My husband practically licked the bowl. I wil...

Delicious! I subbed coconut oil for the vegetable oil to make it a bit healthier. The honey asked me to put this one on the "make it again" list after one bite!

really enjoyed this recipie. made it spur of the moment so did not have every ingredient. had to improvise a bit, okay alot. the basic idea was still intact and the family loved it.

Great summer salad! It has a different taste but well worth the make. I added even more watermellon than the recipe called for but my family loves watermellon.

Excellent and gorgeous! Doubled the watermelon for color contrast. Made dressing with everything except watermelon and spinach, then assembled at last minute.

Whipped this up tonight since we had all the ingredients on-hand. My husband and I loved it and thought it was a refreshing salad on a hot summer night. Although some ingredients could be omit...

Just made this the other night and everyone loved it! I left out the pecans and the poppy seeds, added a ton more watermelon chunks, and actually reduced the recipe by half and had plenty of th...