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Bird's Nest Salad

Apple Jacks

"This salad has all the food groups represented (bell peppers are actually a type of fruit) and would be an adorable addition to an Easter brunch. Garnish with buttered slices of crusty pumpernickel bread."
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45 m servings 156 cals
Original recipe yields 4 servings (1 salad)


  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 166 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Place the egg into a saucepan, and fill with water to cover the egg by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the egg stand in the hot water for 15 minutes. Pour out the hot water, then cool the egg under cold running water in the sink. Peel and slice once cold.
  2. Place the lettuce into a salad bowl, and sprinkle evenly with the bell pepper and onion; pour the dressing over top. Pull the sprouts apart , then place on top of the salad into a nest-like shape. Season the egg slices with salt and pepper to taste, and arrange in the center of the nest with the honey-glazed almonds.

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Read all reviews 2
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A nice change of a salad for us. This was the first time I recall purchasing sprouts. I used broccoli sprouts rather than alfalfa sprouts as that is what they had at the Farmer's Market. I mi...

Sprouts are a powerhouse of nutrition and so easy to grow yourself. I made some slight changes only because of preference and what I had. I used clover sprouts I grew myself and dressed my salad...