Indian Hot Curried Mangos with Tofu

Indian Hot Curried Mangos with Tofu

24
Elegant Chef 3

"This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted."
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Ingredients

45 m servings 323 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 21.6 g
  • 33%
  • Carbs:
  • 19.1g
  • 6%
  • Protein:
  • 17.7 g
  • 35%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 175 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  2. Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Reviews

24
  1. 31 Ratings

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Most helpful positive review

This recipe is awesome with just a couple of tweaks: double the mangos sauté the tofu with the garlic and ginger (make sure to cut it small) and add a bit of cayenne. One of my favorite dishes...

Most helpful critical review

This was okay. It was my first time making a curry dish. I like how the mangoes were incorporated in this dish and the contrasting tastes of the coconut milk and curry. However, it felt like ...

This recipe is awesome with just a couple of tweaks: double the mangos sauté the tofu with the garlic and ginger (make sure to cut it small) and add a bit of cayenne. One of my favorite dishes...

I am so glad you guys like this recipe so much! It is good with just the tofu but you should really try shrimp or chicken as well. I like to just get the frozen shrimp in the bag. It's cheaper t...

This was okay. It was my first time making a curry dish. I like how the mangoes were incorporated in this dish and the contrasting tastes of the coconut milk and curry. However, it felt like ...

Try this with shrimp! It's quite delicious. Also, since this is entitled "Indian" I decided to make it more Indian in preparation by substituting the sesame oil with ghee and roasted the curry p...

I was sooo excited to try this. I like every ingredient in dish but i did not care for this recipe.

I first made this like 2 years ago and rated it like 4 or 5 stars... but today I made it and followed the recipe and it was totally bland and boring. I even added broccoli and red peppers. We ha...

needs more mangoes - perhaps a total of 2 or 3

I'm always looking for good tofu recipes, and this one was a hit. It was very quick to make, and was delicious served over rice.

I tried this recipe twice. The first time I followed the recipe word for word , and I thought it was kind of bland. The second time I fried the tofu (after making sure it was fell drained) wit...