Japanese Beef Rolls

Japanese Beef Rolls

10
Elegant Chef 3

"This is a simple dish which adds a taste of the orient to the dinner table with ease. Some preparation is required but it can be put together in advance and cooked only minutes before you're ready to eat. A healthy and filling meal, it can be served with rice, or for the carb conscious, by itself."
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Ingredients

40 m servings 689 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 689 kcal
  • 34%
  • Fat:
  • 29.1 g
  • 45%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 95.1 g
  • 190%
  • Cholesterol:
  • 242 mg
  • 81%
  • Sodium:
  • 583 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Dunk the asparagus into the boiling water, then place into ice water to stop the cooking. Set aside.
  2. Preheat the oven broiler. Grease a broiling pan.
  3. To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
  4. Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to over cook, this could burn the steaks or make them tough to eat.

Reviews

10
  1. 13 Ratings

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Most helpful positive review

Very, very good. Next time I'll take care to pound the meat down thinner. The beef does need a little more flavor; I dipped mine in extra soy sauce. Garlic, maybe? Sesame? I'll have to expe...

Most helpful critical review

This was good and I would make it again. Be careful not to roll the beef too thickly; I did this by mistake and the outside was done and the middle was completely raw. I had to bake in the ove...

Very, very good. Next time I'll take care to pound the meat down thinner. The beef does need a little more flavor; I dipped mine in extra soy sauce. Garlic, maybe? Sesame? I'll have to expe...

My brother dislikes mushrooms very much as well as asparagus that is not cooked by him. We both loved this dish. The soy sauce and onions bring out the true flavor of the beef and there is a v...

This was good and I would make it again. Be careful not to roll the beef too thickly; I did this by mistake and the outside was done and the middle was completely raw. I had to bake in the ove...

Great! Looks a little daunting, but it was fun to make and I added some other vegetables I had laying around. I think I might try it with teriyaki sauce too some time.

I really liked this! I did add more than just soy sauce to the meat. Sprinkled garlic powder, onion powder and used tamari soy sauce. Very good!

Needed to tweak the recipe a bit to add more flavor. Definitely need to add pepper and a bit of salt to the beef. I let the asparagus cook longer so they'd be tender. Added a bit of minced garli...

I'd give this 4 stars due to the ease of making it. Next time I would definetly marinate the meat in soysauce, a bit of ginger and maybe a drop of sesame oil for more flavourful meat. The fillin...

Before I began the suggested prep work, I marinated the steaks in olive oil and garlin for 2 hours. I then followed the direction exactly, but put the rolls on the grill rather than broil. The...

Will grill next time for optimal flavor.