Fluffy Carrot  Souffle

Fluffy Carrot Souffle

"Tender baby carrots give this souffle a natural sweet flavor."
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1 h 15 m servings 180 cals
Serving size has been adjusted!
Original recipe yields 5 servings


  • Calories:
  • 180 kcal
  • 9%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 12.6g
  • 4%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 136 mg
  • 45%
  • Sodium:
  • 485 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F.
  2. Combine carrots, water and salt in a medium saucepan; bring to a boil; reduce heat and cook, covered for 12 to 15 minutes or until carrots are tender. Drain.
  3. Process carrots and butter until smooth, stopping once to scrape down sides.
  4. Combine flour, baking powder, and SPLENDA(R) Granulated Sweetener; add to carrot mixture and process until blended. Add eggs, one at a time and process until blended. Add vanilla and pulse 2 or 3 times.
  5. Spoon mixture into a buttered 1 quart baking dish.
  6. Bake for 30 to 45 minutes or until thoroughly heated.
  7. Serve immediately.


  • Note
  • Serving Size: 1/2 cup souffle


Read all reviews 4
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Least positive

Okay.... so it collapsed a few minutes out of the oven... nobody's perfect. Taste-wise: Absolutely yummy... with hardly an aftertaste. Would make again.

Pretty good, but a little too sweet for a side dish. I thought it tasted better cold the next day.

Good taste, flavor, and texture. Although, it doesn't taste like carrots at all...which is probably one of its finer points.


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