Buried Treasure Date Bars

Buried Treasure Date Bars

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"Real treasures - light on fat, loaded with dates and nuts."
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servings 152 cals
Serving size has been adjusted!

Original recipe yields 24 servings



  • Calories:
  • 152 kcal
  • 8%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 27.6g
  • 9%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 78 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking pan.
  2. Combine flour, baking powder and salt and set aside. Separate eggs and beat together egg yolks and sugar until thick. Beat in milk and vanilla extract. Gradually blend in flour mixture. Fold in bran flakes, dates and nuts. In a large bowl, beat egg whites until stiff but not dry and fold into date mixture.
  3. Spread batter evenly in prepared pan. Bake for 15-20 minutes until top is lightly colored. Leave in pan and cool on wire rack. Cut cooled dough into 1 inch strips and sprinkle with confectioners' sugar.


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I had to cook them for a half hour longer than what the directions called for. They are still VERY gooey--but delicious flavor

I love dates, but I have never cooked with them before, so I was excited to try these. I modified this so much that my rating almost doesn't apply to the recipe as written! I used half whole whe...

Good taste, but need to use larger baking dish size. Too deep for bars with 8" sq dish, and need to cook an additional 25 minutes in that small dish. Healthy snack. Could be improved by addin...

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