Catfish with Tropical Fruit Salsa

Catfish with Tropical Fruit Salsa

2
JqSmith 0

"This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble"
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Ingredients

23 m servings 241 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 241 kcal
  • 12%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 18.6 g
  • 37%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 218 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Coat a broiler pan with nonstick cooking spray. Toss fruit salad, corn, onion, chile peppers, and cilantro in a small bowl. Reserve.
  2. Place fish on the prepared broiler pan; broil 4 minutes. Turn fish over, brush with lime juice, and sprinkle with paprika. Broil until fish flakes easily with a fork; 3 to 5 additional minutes. Top fish with salsa to serve.

Footnotes

  • Cook's Note
  • This salsa tastes great on any light flavored fish. Try it with red snapper.

Reviews

2

This was the Perfect summer supper! It tasted light and very refreshing!I will keep this one and make it often! Thank You so much Jq!!

Recommend using a different type fish like Tilapia and chopped fresh fruit instead of canned.