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Roasted Tenderloin of Beef, Winter Vegetables and Balsamic Sauce

"An elegant beef tenderloin roast is served with roasted vegetables and a balsamic gravy. You will hardly feel like you are on a diet with this wave two meal."
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1 h 30 m servings 309 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 309 kcal
  • 15%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 23.3 g
  • 47%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 277 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Preheat oven to 450 degrees F.
  2. Pat beef dry and season with salt and pepper to taste.
  3. Toss vegetables, except garlic, in a sheet pan with oil and rosemary and salt and pepper to taste. Spread vegetables out on sheet pan and nestle beef in middle. Place foil package of garlic in upper third of oven and place beef with vegetables in lower third of oven. Roast, stirring vegetables occasionally, until vegetables are golden brown and tender, garlic is very soft and a meat thermometer when inserted 2 inches into center of beef registers 135 degrees F for medium rare, 30 to 40 minutes. Transfer meat to a carving board, cover roast with foil and let stand for 15 minutes before slicing. Transfer vegetables to a serving bowl and season to taste with salt and pepper. Keep warm, covered. Carefully remove garlic from foil and scoop out garlic cloves into a bowl, mashing them with a fork until smooth. Boil vinegar in a small saucepan until reduced by a third, about 3 minutes. Whisk in garlic and broth and boil, whisking occasionally, for 3 minutes. Transfer to a gravy dish.
  4. Cut beef crosswise into 1/8-inch-thick slices and serve on top of roasted vegetables. Drizzle with balsamic sauce and garnish with rosemary.


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