Veggie-Filled Burgers

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"Wave 2 takes us to the backyard for delicious turkey burgers packed with veggies and seasoned with a sophisticated curry mustard sauce."
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37 m servings 145 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 9.8g
  • 3%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 587 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
  2. For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.
  3. For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
  4. Meanwhile, stir together mustard and curry powder.
  5. Serve patties topped with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.
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DELICIOUS!! I made these burgers for my family last night and everybody loved them! I served them with a vegetable saute (from Allrecipes too) for an extra nutrition boost! THANKS:)

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