Rainbow Stir-Fry

Rainbow Stir-Fry

Sarah Caron

"This recipe comes from my food blog, Cucina Bella. I had an abundance of oranges and wanted to try them out in an exotic stir-fry. It turned out great!"
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Ingredients

50 m servings 315 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 315 kcal
  • 16%
  • Fat:
  • 18.6 g
  • 29%
  • Carbs:
  • 24.6g
  • 8%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 1027 mg
  • 41%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
  2. Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.

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Reviews

Read all reviews 7
  1. 10 Ratings

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Most helpful positive review

my boyfriend and i loved this dish. it was awesome. i followed it exactly, but i did cauliflower, broccolli, onion, carrots, yellow and red peppers, and cabbage for the veggies. it was a lot of ...

Most helpful critical review

the flavors of this particular stir-fry were decent, but it was a pain to collect all of the ingredients and i've had much better. Easier sauces and easier to find veggies.

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my boyfriend and i loved this dish. it was awesome. i followed it exactly, but i did cauliflower, broccolli, onion, carrots, yellow and red peppers, and cabbage for the veggies. it was a lot of ...

The only recipe I could find using a purple cauliflower! I used purple cabbage instead of green and added 1 tablespoon of hot chili sauce and 1 tablespoon of black bean garlic sauce. It added ...

This stir fry was Great! I used shrimp,asparagus and yellow squash. Any vegetable you have available will be just right in here. Super fast I went to the local Chinese take out and bought some c...

the flavors of this particular stir-fry were decent, but it was a pain to collect all of the ingredients and i've had much better. Easier sauces and easier to find veggies.

I enjoyed this except that I steamed the veggies too long. My hubby wasn't as fond of the orange taste as I was , so I may just stick to using the teriyaki and oyster sauce without oranges next...

I though this was great. I am a fan of stir fry's with tons of vegetables and this satisfied me greatly. I got lots of compliments. I really like the hint of orange flavor, it was not overpoweri...

This was good. I didn't really get much orange flavor out of it, and I think the veggies would have been good with half of the amount of steaming time. As is, just ok.

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