Lime-Garlic Chicken and Spinach Salad

Lime-Garlic Chicken and Spinach Salad

15
Cait F. 0

"This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light."
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Ingredients

20 m servings 157 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 157 kcal
  • 8%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 28.8 g
  • 58%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 105 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  2. Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Reviews

15
  1. 21 Ratings

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Most helpful positive review

This recipe is a genuine, 100%, must have in your recipe file! My boyfriend was looking for a chicken recipe that featured lime flavours. WOW - did we find it. Absolutely fantastic served wit...

Most helpful critical review

not bad; just bland

This recipe is a genuine, 100%, must have in your recipe file! My boyfriend was looking for a chicken recipe that featured lime flavours. WOW - did we find it. Absolutely fantastic served wit...

This was a great surprise. I was looking for a recipe to use up fresh spinach, and this turned out to be excellent. I served it with a side of pasta with ratatouilee, and together they made a ...

not bad; just bland

I think this is a great base recipe, but could really benefit from some vegetables or something integrated into it rather than over a salad. I haven't come up with something else quite yet, but ...

Excellent! Could have used a little more garlic and a little less lime, but we loved the flavor anyway (and we love garlic a lot). My roommates don't like spinach, so I added French cut frozen g...

Very delicious! I used all fresh ingredients and it turned out very nice. I also added some sheddred cheese to top it off!

This was absolutely delicious. The night before we were going on vacation, I had this defrosted chicken that I wasn't sure what to do with and I saw this recipe. It was easy and delicious!!! ...

This was pretty good. I added cucumber and tomato to the spinach. Next time I will try broiling the chicken to give it some color.

Very good taste. Next time I plan to add cheese and toasted nuts but it was really good just as the recipe is written.