Carrie's Catfish Larue

Carrie's Catfish Larue

18
Carrie 8

"Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!"
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Ingredients

40 m servings 313 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 71 mg
  • 24%
  • Sodium:
  • 770 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
  2. Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

18
  1. 19 Ratings

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Most helpful positive review

I'm new to catfish but I really enjoyed this recipe. I did have to use frozen fish but because of the poaching, it came out flavorful and moist. I'm sure the wine would have been good, but I d...

Most helpful critical review

I will make this again, but I plan to try different seasonings as it seemed to be lacking a little in flavor.

I'm new to catfish but I really enjoyed this recipe. I did have to use frozen fish but because of the poaching, it came out flavorful and moist. I'm sure the wine would have been good, but I d...

Husband loved it, I didn't enjoy it at all. Just like the author of the recipe says, it's only for those who don't care for the catfish overpowering flavor/smell. It's a good idea for something ...

the folks that I cook for called this recipe "A KEEPER" This is the first time I cooked catfish in a way other than frying and I will definately use this again

This was really good. I used fat free olive oil cooking spray to sautee the veggies and sear the fish to reduce the fat content, and it worked just fine.I will definately make this again, only n...

I will make this again, but I plan to try different seasonings as it seemed to be lacking a little in flavor.

I was hesitant to try it, but I'm glad I did! So good I shared with my mom. Anyhow, minor changes due to what I did or didn't have on hand. Had to use onion flakes (I'm NEVER out of onions!!), o...

This was good but Husband said he would have preferred it with a different fish, maybe tilapia or cod. Thanks, Carrie!

Thank you for this recipe! It was very good and even my husband, who typically doesn't love fish, said it was really good. I had to improvise with a few ingredients, didn't have a can of diced ...

A good alternative to fried catfish, but not as tasty as fried catfish.