Green Pea Sauce

Green Pea Sauce

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"This sauce adds a very nice flavor to mashed potatoes, and the combination goes very well along with steak. To reduce the amount of fat in the sauce I like to use evaporated milk. You can use cream instead, but I think the lower-fat-version is just as tasty!"
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25 m servings 86 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 86 kcal
  • 4%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 201 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Warm the oil in a skillet over medium-high heat. Stir in the onion, and cook until nearly tender. Stir in the garlic, and cook for a few seconds, until fragrant. Pour in peas, and stir to thaw. Pour in the vegetable stock and evaporated milk. Turn heat to low, cover, and cook for 5 minutes. Once the peas have cooked, pour them into a blender and puree until smooth.
  2. Pour the pureed sauce back into the skillet, and season to taste with salt and pepper. Simmer over low heat until the sauce reaches desired consistency.



This is a very very delicious recipe. Goes perfectly on grilled eggplant and slivered almonds to top it off

Fabulous sauce. The picture I added was of the sauce over tuna patties. It's also great over salmon.

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